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This vegetable casserole is perfect for meal prepping. You can store leftovers in an airtight container in the fridge for up to 3 days.
To keep the casserole low-calorie, skip the cheese or use a small amount for added flavor.
Why It Works
This vegetable casserole is not only low in calories, but it’s also packed with fiber and essential vitamins from the broccoli, kale, and tomatoes. The healthy fats from olive oil help to keep you feeling full, while the combination of garlic and onions adds a natural depth of flavor without the need for extra calories. This makes it the perfect meal for anyone on a weight loss journey.
Final Thoughts
Eating healthy doesn't have to mean sacrificing flavor, and this vegetable casserole proves it! It's simple, quick to prepare, and works wonders for weight loss when paired with a balanced diet. Enjoy it day or night and feel good knowing you're nourishing your body with wholesome, low-calorie ingredients. Try it out and let the results speak for themselves!
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