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Quick and Easy Low-Calorie Vegetable Casserole for Weight Loss

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Introduction
If you're looking to shed some extra pounds while enjoying a delicious and nutritious meal, this vegetable casserole is your new best friend! Packed with vibrant veggies and bursting with flavor, it’s low in calories but high in nutrients. Whether you have it for dinner or as a light lunch, this dish will keep you feeling full and satisfied without the guilt.

Ingredients

1 large broccoli, cut into florets

Olive oil (for drizzling)

A handful of baby kale

1 small onion, diced

7 small cloves of garlic, minced

12 small tomatoes (cherry or grape tomatoes preferred), halved

Salt and pepper, to taste

Optional: A sprinkle of parmesan cheese for garnish

How to Make

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