Natural Remedy for Joint and Bone Pain: Banana, Onion, and Turmeric

Ingredients:

1 ripe banana

1 medium onion

1 teaspoon of turmeric powder (or fresh turmeric root)

Instructions:

Prepare the Ingredients:

Peel the banana and mash it until smooth.

Finely chop the onion or extract its juice using a blender.

If using fresh turmeric root, grate it finely. Otherwise, measure 1 teaspoon of turmeric powder.

Mix Them Together: