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Why it works: Coffee is a well-known stimulant that helps increase energy levels and focus. Vinegar can also help stabilize blood sugar levels, preventing energy crashes that can occur with high-sugar coffee drinks.
How it helps: The combination provides a steady, long-lasting energy boost without the jitters or crashes associated with caffeine alone.
6. Aids in Healthy Blood Sugar Levels
Why it works: Vinegar has been shown to improve insulin sensitivity, which can help maintain balanced blood sugar levels. Coffee, in moderation, can also improve insulin sensitivity.
How it helps: This mixture may help keep blood sugar levels stable, reducing cravings and supporting overall health.
How to Make Coffee and Vinegar Mix:
Ingredients:
1 cup of black coffee (preferably freshly brewed)
1 teaspoon of apple cider vinegar or any vinegar of choice
Optional: A splash of lemon juice or honey for flavor
Instructions:
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