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Drink once daily, ideally in the morning or 30 minutes before a meal.
Best served fresh. If needed, prepare in advance and refrigerate for up to 1 day. Reheat gently—do not boil.
Variations:
Add turmeric: For added anti-inflammatory benefits, stir in a pinch of ground turmeric.
Make it iced: Chill the mixture and serve over ice with a cinnamon stick for a refreshing twist.
Green tea blend: Brew a cup of green tea and use it as the base for this drink for added antioxidant power.
FAQ:
Q: How does this help with blood sugar?
A: Cinnamon and apple cider vinegar are both known for improving insulin sensitivity and helping reduce blood sugar spikes after meals.
Q: When should I drink it for best results?
A: First thing in the morning or before meals is ideal for blood sugar support.
Q: Can I drink this if I’m on medication?
A: Always consult your doctor before adding herbal remedies to your routine, especially if you’re on medication.
Q: Is it safe for daily use?
A: Yes, for most people it’s safe daily in moderation. Watch for any sensitivities to vinegar or ginger.
Q: Will this replace my medication?
A: No. This is a helpful support drink but should never replace prescribed medication unless directed by your doctor.
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