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Boil the Water: In a saucepan, bring 2 cups of water to a boil.
Add the Ingredients: Once the water is boiling, add the turmeric powder, fenugreek seeds, cinnamon stick (or powder), cloves, and ginger slices (if using).
Simmer: Reduce the heat to medium-low and let the mixture simmer for about 10-15 minutes, allowing the spices to infuse the water.
Strain and Serve: After simmering, strain the tea into a cup, discarding the solid ingredients. You can add honey if desired for sweetness.
Enjoy: Drink this tea 2-3 times a week for the best results.
Health Benefits:
Improves Vision: Turmeric and fenugreek are known for their anti-inflammatory properties, which can support eye health and reduce the risk of conditions like cataracts and macular degeneration.
Controls Diabetes: Cinnamon and fenugreek have been shown to help regulate blood sugar levels, making this tea a great natural option for managing diabetes.
Lowers Cholesterol: Fenugreek seeds and cinnamon are both known to reduce bad cholesterol levels (LDL) and promote heart health.
Serving and Storage Tips:
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