ADVERTISEMENT

ADVERTISEMENT

Homemade Oat Yogurt: One Ingredient, Endless Gut-Friendly Benefits

ADVERTISEMENT

Soak the Oats:
Place oats in a bowl and cover with enough water. Let them soak for 6 to 8 hours or overnight to soften and remove phytic acid.

Blend the Mixture:
After soaking, drain and rinse the oats. Add 3 cups of fresh filtered water and blend until smooth and creamy.

Strain (Optional for Smoother Texture):
You can strain the mixture using a nut milk bag or fine mesh sieve for a smoother yogurt base, though this step is optional.

Ferment the Oat Milk:
Pour the mixture into a clean glass jar. Cover with a breathable cloth or paper towel and secure with a rubber band. Leave at room temperature (ideally 70–75°F / 21–24°C) for 24–48 hours.

Check for Readiness:
The yogurt is ready when it smells tangy and slightly sour—similar to traditional yogurt. Stir well and store in the refrigerator.

Serving and Storage Tips:

ADVERTISEMENT

ADVERTISEMENT