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Boil the Water: Bring 2 cups of water to a gentle boil.
Add Corn Silk: Add the dried corn silk to the pot and reduce the heat.
Simmer: Let it simmer for 10–15 minutes to extract the beneficial compounds.
Strain: Remove from heat and strain the tea into a mug.
Sweeten (Optional): Stir in honey or lemon if desired.
Sip Slowly: Enjoy warm, ideally 30–60 minutes before bedtime.
Serving and Storage Tips:
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