Foods High in Essential Vitamins and Minerals

Toss the nuts with the chopped eggs and vegetables.

Drizzle with vinaigrette and serve chilled.

Magnesium
Magnesium supports muscle and nerve function, as well as energy production.

Foods Rich in Magnesium:

Leafy green vegetables (spinach, broccoli)

Fruits (bananas, avocados)

Nuts and seeds (almonds, sunflower seeds)

Recipe: Spinach Salad with Avocado and Nuts

Ingredients:

2 cups spinach, chopped

1 avocado, sliced

1/4 cup mixed nuts (such as almonds or sunflower seeds)

2 tablespoons vinaigrette

Preparation:

Toss the spinach with the avocado and nuts.

Drizzle with vinaigrette and serve chilled.

By incorporating these nutrient-packed foods into your daily meals, you can support your body's essential functions and promote overall health. Enjoy these easy recipes to make your meals both delicious and nutritious!