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Preheat the oven to 180°C (350°F).
Place the beef steaks in a baking dish and surround with vegetables.
Drizzle with olive oil and bake for 30-40 minutes, or until the beef is cooked to your preference.
Zinc
Zinc is crucial for immune function, wound healing, and DNA synthesis.
Foods Rich in Zinc:
Red meat (beef, lamb)
Fish (salmon, tuna)
Eggs
Nuts (walnuts, almonds)
Recipe: Nut Salad with Eggs and Vegetables
Ingredients:
1/4 cup mixed nuts (such as walnuts and almonds)
2 hard-boiled eggs, chopped
1 cup mixed vegetables (such as cucumbers, carrots, and tomatoes)
2 tablespoons vinaigrette
Preparation:
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