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Toss the spinach with the cheese and fruits.
Drizzle with vinaigrette and serve chilled.
Iron
Iron is necessary for transporting oxygen in your blood and maintaining energy levels.
Foods Rich in Iron:
Red meat (beef, lamb)
Fish (salmon, tuna)
Eggs
Leafy green vegetables (spinach, broccoli)
Recipe: Baked Beef with Vegetables
Ingredients:
2 beef steaks (or beef of your choice)
1 cup mixed vegetables (such as carrots, potatoes, and bell peppers)
2 tablespoons olive oil
Preparation:
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