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Preheat the oven to 180°C (350°F).
Place the salmon fillets in a baking dish.
Drizzle with olive oil, top with lemon slices, and sprinkle with herbs.
Bake for 12-15 minutes, or until the salmon is cooked through.
Calcium
Calcium is vital for strong bones, teeth, and muscle function.
Foods Rich in Calcium:
Milk
Cheese
Yogurt
Leafy green vegetables (broccoli, spinach)
Recipe: Spinach Salad with Cheese and Fruits
Ingredients:
2 cups spinach, chopped
1/2 cup cheese (feta, goat, or your choice)
1/2 cup fruits (such as apples, berries, or oranges)
2 tablespoons vinaigrette
Preparation:
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