ADVERTISEMENT
Mix the sliced strawberries with lemon juice, sugar, and water.
Serve chilled as a refreshing and vitamin-rich treat.
Vitamin D
Vitamin D plays a key role in bone health and the absorption of calcium.
Foods Rich in Vitamin D:
Fatty fish (salmon, tuna)
Eggs
Fortified milk
Fortified cereals
Recipe: Baked Salmon with Lemon and Herbs
Ingredients:
2 salmon fillets
1 lemon, sliced
1 tablespoon mixed herbs (such as dill, thyme, or rosemary)
2 tablespoons olive oil
Preparation:
ADVERTISEMENT
