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Incorporating nutrient-rich foods into your diet can have a significant impact on your overall health. Below are some foods high in essential vitamins and minerals, along with easy, delicious recipes to help you get more of these nutrients into your meals.
Vitamin C
Vitamin C is essential for boosting your immune system, promoting skin health, and supporting tissue repair.
Foods Rich in Vitamin C:
Oranges
Lemons
Strawberries
Broccoli
Peppers
Recipe: Fruit Salad with Strawberries and Lemon
Ingredients:
1 cup strawberries, sliced
1 lemon, juiced
1 tablespoon sugar (optional)
1/4 cup water
Preparation:
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