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Add Cloves: Add 4–6 whole cloves (and optional cinnamon or ginger, if using) to the water.
Simmer: Reduce the heat and let the mixture simmer for 5–7 minutes.
Strain and Serve: Strain the liquid into a mug. Add honey and lemon juice if desired.
Drink Warm: Sip slowly while warm. You can enjoy this once a day, preferably in the morning or before bedtime.
Serving and Storage Tips
Fresh is Best: For maximum benefits, prepare this drink fresh daily.
Make Ahead: You can make a larger batch (e.g., 2–3 cups) and store it in the fridge for up to 2 days. Reheat gently before drinking.
Flavor Boost: Add mint leaves or a few fennel seeds for additional digestive and aromatic benefits.
Variations
Clove & Green Tea: Steep green tea in the clove-infused water for an antioxidant-rich combo.
Spiced Detox Tea: Add turmeric, black pepper, and a splash of apple cider vinegar to create a detoxifying tonic.
Cooling Summer Version: Let the clove tea cool, pour it over ice, and sweeten lightly with honey and lemon for a refreshing iced version.
FAQ
Q: What are the health benefits of drinking boiled clove water?
A: Clove tea may help with digestion, reduce inflammation, ease toothache pain, improve respiratory health, and support immune function.
Q: Is it safe to drink clove water daily?
A: Yes, drinking a moderate amount (1 cup per day) is generally safe for most people. However, consult your healthcare provider if you are pregnant, nursing, or on medication.
Q: Can I use ground cloves instead of whole?
A: Whole cloves are preferred to avoid grittiness, but you can use a tea infuser or cheesecloth if using ground cloves.
Q: Can children drink clove tea?
A: It's best to consult a pediatrician before giving clove tea to children, especially in strong concentrations.
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