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Stay Hydrated: Drink plenty of water to thin mucus and help it clear from your lungs.
Use a Humidifier: Keep the air in your home moist to reduce irritation in the airways and prevent your throat from becoming too dry.
Gargle Saltwater: Gargling with warm saltwater can help soothe a sore throat and reduce irritation.
Avoid Smoke and Pollutants: Avoid exposure to smoke, strong fragrances, and air pollutants, as they can exacerbate bronchitis symptoms.
When to See a Doctor:
While this natural remedy can help alleviate symptoms of bronchitis, if your symptoms persist for more than 7-10 days, worsen, or are accompanied by a fever, it’s important to seek medical advice.
Tip: This remedy works best when used consistently for a few days, and in conjunction with plenty of rest and hydration. Within three days, you should notice a reduction in coughing and congestion, but continue using the remedy for a full recovery.
Feel better soon! Keep this natural remedy in your toolkit for soothing your lungs and relieving that persistent cough.
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