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Grate a small piece of fresh ginger (about 1 inch) and extract the juice. Alternatively, you can slice the ginger into thin pieces.
Step 2: Mix the Ingredients
In a cup, combine the warm water, honey, lemon juice, and ginger juice or pieces.
Add the turmeric powder and a pinch of black pepper.
Stir well to combine all the ingredients.
Step 3: Drink the Mixture
Drink this warm mixture 2-3 times a day. Ideally, take it on an empty stomach in the morning and before bed to allow the ingredients to work their magic overnight.
How This Remedy Helps:
Honey coats and soothes the throat, reducing irritation that causes coughing.
Lemon breaks down mucus and clears out the toxins in your system.
Ginger and turmeric help reduce inflammation in the lungs, loosen mucus, and prevent further irritation.
Black pepper helps in the absorption of the turmeric, enhancing its anti-inflammatory benefits.
Additional Tips for Managing Bronchitis:
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