Boiling Garlic in Milk: Why You Need to Start Doing This

Peel and crush the garlic cloves to release their active compounds.

Add the crushed garlic to a small pot and pour in the milk.

Bring the milk to a boil, then reduce the heat and let it simmer for 3-5 minutes.

Strain the garlic from the milk and drink it warm.

When to Drink:

It's best to drink garlic milk before bedtime to help with sleep, or you can take it in the morning on an empty stomach for a health boost.

Final Thoughts:
While the taste of garlic milk might not be for everyone, the health benefits are hard to ignore. Incorporating this simple remedy into your routine can help with everything from boosting your immune system to promoting better sleep and digestion. Give it a try and experience the potential health benefits for yourself!