Boiling Garlic in Milk: A Simple Health Boost You Need to Try

Peel and smash the garlic cloves to release their beneficial compounds.

Boil in Milk

Place the garlic cloves in a small saucepan with the milk.

Bring the mixture to a gentle boil over medium heat. Once boiling, reduce the heat and let it simmer for about 5-7 minutes, allowing the garlic to infuse into the milk.

Strain and Drink

After simmering, strain the garlic out of the milk and discard the cloves.

Drink the warm garlic-infused milk once it cools down to a comfortable temperature.

Serving and Storage Tips