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Why it works: Green tea is loaded with antioxidants, including catechins, which help improve blood flow and reduce clot formation. It’s also known to support heart health by lowering cholesterol levels, which can contribute to blood clots when elevated.
How to Make Green Tea:
Steep 1 green tea bag or 1 teaspoon of loose leaf green tea in hot water for 2-3 minutes.
Drink daily for optimal benefits.
4. Cinnamon Tea
Why it works: Cinnamon has natural anticoagulant properties, which can help reduce the chances of blood clots. It can also improve circulation and lower the risk of blood vessel damage. This warming tea can be a great addition to your daily routine, especially in colder months.
How to Make Cinnamon Tea:
Boil a cinnamon stick or 1 teaspoon of ground cinnamon in water for 10 minutes.
Strain and enjoy with a touch of honey or lemon.
5. Hawthorn Berry Tea
Why it works: Hawthorn berries are known for their cardiovascular benefits, including improving blood circulation and preventing clots. This herb has been used for centuries to help support heart health and may help reduce the formation of plaque and blood clots in arteries.
How to Make Hawthorn Berry Tea:
Use 1-2 teaspoons of dried hawthorn berries or hawthorn tea bags.
Steep in hot water for about 10 minutes.
Drink 1-2 times per day.
6. Dandelion Root Tea
Why it works: Dandelion root is known for its ability to detoxify the body and improve liver function, which in turn can help with blood circulation. It can also help reduce blood pressure, a contributing factor in blood clot formation.
How to Make Dandelion Root Tea:
Boil 1 teaspoon of dried dandelion root in water for 10-15 minutes.
Strain and drink daily for detox and heart health.
7. Cayenne Pepper Tea
Why it works: Cayenne pepper contains capsaicin, which boosts circulation and acts as a natural blood thinner. It can help prevent clot formation and reduce the risk of stroke or heart attack by improving blood flow.
How to Make Cayenne Pepper Tea:
Add 1/4 teaspoon of cayenne pepper to a cup of hot water.
Stir well and drink once a day. Optionally, you can add honey or lemon for taste.
Serving and Storage Tips
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