The Vitamin that prevents forgetfulness, improves memory and mood after the age of 50

The recommended daily intake for adults over 50 is around 2.4 micrograms of Vitamin B12. However, many experts recommend higher doses for older adults, especially those who are at risk of deficiency.

Warning Signs of Deficiency:
Fatigue or weakness

Difficulty remembering things or concentrating

Numbness or tingling in the hands or feet

Mood swings or irritability

Pale or jaundiced skin

In Conclusion:
If you're experiencing forgetfulness or mood changes as you age, ensuring sufficient Vitamin B12 intake could be an important factor. Always consult with a healthcare provider before starting a supplement regimen, especially if you're concerned about deficiencies.