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B12 is involved in the synthesis of myelin, the protective sheath around nerve fibers. This contributes to the proper functioning of the nervous system and supports communication between neurons, improving overall brain health.
Enhances Mood: A deficiency in Vitamin B12 has been associated with mood disturbances, including symptoms of depression and irritability. B12 helps regulate the production of serotonin, the “feel-good” neurotransmitter, which has a direct impact on mood.
Preventing Cognitive Decline: Studies suggest that adequate levels of Vitamin B12 may help prevent cognitive decline and dementia in older adults. In fact, low B12 levels are often seen in those with cognitive impairment, and supplementation may help reduce the risk of memory loss.
How to Get Enough Vitamin B12:
Dietary Sources: Vitamin B12 is naturally found in animal-based foods like meat, poultry, fish, eggs, and dairy products. It’s also available in fortified plant-based foods, such as certain cereals, plant-based milk, and nutritional yeast.
Supplements: If you're over 50, you may have difficulty absorbing B12 from food due to reduced stomach acid production. In such cases, B12 supplements (available as tablets, sublingual lozenges, or injections) can be an effective way to ensure you're getting enough.
Recommended Daily Intake:
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