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Moringa’s long, green pods, also known as drumsticks, are another edible part of the plant. They can be cooked in soups, curries, or stir-fried with vegetables. Simply cut the pods into small pieces and simmer them until tender.
5. Harvesting Moringa Seeds
Once the pods dry out, you can harvest the moringa seeds. These seeds can be eaten raw, roasted, or pressed to extract moringa oil. The oil is great for cooking or skincare.
Disclaimer:
Moringa is generally safe for most people when used in moderation. However, pregnant or breastfeeding women should consult with a healthcare provider before using large amounts. Always wash the leaves and pods thoroughly before consumption, and start with small amounts to see how your body responds.
Incorporating moringa into your diet and routine can unlock a wide range of health benefits. Whether you grow it yourself or purchase it from a reputable source, this miracle plant can support your overall health and well-being. Start experimenting with moringa today and discover all that it has to offer!
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