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Eating raw garlic may seem like a bold choice, but the health benefits it offers are truly remarkable. Packed with compounds like allicin, raw garlic is an all-natural remedy that can improve several aspects of your health. Let’s take a closer look at what happens to your body when you incorporate raw garlic into your daily routine.
1. Boosts Your Immune System
Raw garlic is packed with allicin, a powerful compound that has antibacterial, antiviral, and antifungal properties. These qualities help protect your body from infections and strengthen your immune system.
Benefit: Fewer colds, faster recovery times, and a stronger defense against various illnesses.
2. Improves Heart Health
Consuming raw garlic has been shown to help lower blood pressure and reduce levels of LDL (bad cholesterol). It also promotes better blood circulation, which contributes to overall heart health.
Benefit: Lower risk of heart disease, improved cardiovascular function, and healthier arteries.
3. Supports Digestive Health
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