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Omega-3 fatty acids and antioxidants in purslane work together to lower cholesterol levels, regulate blood pressure, and reduce inflammation, all of which are crucial for maintaining a healthy heart.
Anti-Inflammatory Properties
Purslane contains compounds that have been shown to reduce inflammation in the body. This can be beneficial for conditions such as arthritis, asthma, and inflammatory bowel disease.
How to Use Purslane:
Fresh Purslane Salad
Toss fresh purslane leaves with other greens like spinach or arugula, and top with tomatoes, cucumbers, and your favorite dressing for a nutritious salad. You can also add some seeds, nuts, or cheese for extra texture.
Smoothies
Add a handful of purslane to your daily smoothie to boost your intake of omega-3s, vitamins, and minerals. It blends easily with fruits like berries, bananas, and mangoes.
Sautéed Purslane
You can sauté purslane with garlic, onions, and olive oil for a quick and easy side dish. Its tender leaves absorb flavors well, making it a great accompaniment to fish, meat, or rice.
In Soups or Stews
Toss fresh or dried purslane into soups or stews as a thickener and flavor enhancer. It works particularly well in Mediterranean dishes.
Purslane Tea
Steep fresh or dried purslane leaves in hot water for a calming tea that aids digestion and promotes relaxation.
Serving and Storage Tips:
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