Spiced Honey-Ginger Tonic

Boil the ginger in 1 cup of water for 5–10 minutes.

Remove from heat, then stir in honey, lemon juice, and cinnamon.

Add cayenne if desired.

Let it cool slightly and sip slowly.

Why It Works:
Ginger: Boosts circulation and energy.

Cinnamon: Enhances blood flow and balances blood sugar.

Honey & Lemon: Provide antioxidants and a natural mood lift.

Cayenne: Stimulates metabolism and improves blood flow.

Would you like more recipes focused on natural energy, stress relief, or hormone balance?