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Serving Suggestion: Enjoy with a squeeze of lemon juice or a dollop of low-fat Greek yogurt for extra flavor.
Storage: You can refrigerate the cooked omelette in an airtight container for up to 2 days. Reheat in a skillet or microwave before serving.
Meal Prep Tip: Make the batter ahead and store in the fridge for 1 day for a quicker morning routine.
Variations:
Vegan Version: Use plant-based milk and a chickpea flour substitute for eggs.
Cheese Boost: Add a sprinkle of low-fat mozzarella or feta for a cheesy twist.
Herbal Touch: Try oregano, thyme, or basil to change the flavor profile.
FAQ:
Is this oats omelette good for weight loss?
Yes, it combines complex carbs, fiber, and protein—ideal for staying full longer and avoiding overeating.
Can I skip the milk and use water?
Absolutely. Water works just fine and makes the recipe even lighter.
How many calories does this meal have?
On average, one serving contains about 250–300 calories, depending on additions like oil and cheese.
Can I make it ahead of time?
Yes! It stores well in the fridge and reheats nicely, making it great for meal prep.
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