Say Goodbye to Diabetes, Fatty Liver, and Joint Pain.

Healthy Fats: Incorporate healthy fats like omega-3s from fish or flaxseeds, and avoid unhealthy fats from fried foods or processed snacks.

Weight Management: Maintaining a healthy weight is crucial for reversing or preventing fatty liver. Aim for a balanced calorie intake and engage in regular physical activity.

Limit Alcohol and Processed Foods: Alcohol and foods high in sugar and refined carbs can contribute to fatty liver, so it’s best to reduce or avoid them.

Detoxifying Foods: Consider adding foods known for their liver-supportive properties, such as garlic, turmeric, beets, and leafy greens, into your diet.

3. Relieve Joint Pain: