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Introduction:
This flavorful Red Onion & Egg Scramble is a perfect breakfast or light meal to help manage blood sugar levels naturally. Red onions are packed with antioxidants and compounds that help regulate blood sugar, while eggs provide a good source of protein, keeping you full and energized throughout the day. It’s easy to make, nutritious, and will fuel your body with everything you need for a productive day ahead.
Ingredients:
2 large eggs
1/2 red onion, finely chopped
1 teaspoon olive oil (or coconut oil)
Salt and pepper, to taste
1/4 teaspoon turmeric (optional, for extra anti-inflammatory benefits)
Fresh parsley or chives, chopped (optional, for garnish)
A squeeze of lemon juice (optional, for a refreshing twist)
How to Make:
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