Prostate problems are coming with the age most of the times. But don't worry because today I will teach you how to combat them.

Staying active is not only great for your overall health but also for prostate health. Regular exercise can help manage weight and reduce the risk of prostate problems, especially prostate cancer. Try to get at least 30 minutes of physical activity most days of the week.

3. Herbal Remedies
Several herbs have been traditionally used to support prostate health. Some of the most commonly used include:

Saw Palmetto: Known for its potential to help reduce symptoms of benign prostatic hyperplasia (BPH), a common prostate condition.

Nettle Root: Helps support prostate health and may reduce inflammation.

Pygeum: Derived from the bark of an African tree, it has been shown to help reduce urinary symptoms associated with BPH.

4. Stay Hydrated