ADVERTISEMENT

ADVERTISEMENT

Oatmeal, Apple, and Pear Cake (No Flour, No Sugar)

ADVERTISEMENT

This Oatmeal, Apple, and Pear Cake is a delicious, healthy alternative to regular cakes, packed with wholesome ingredients like oats, fruits, and nuts. It’s naturally sweetened and contains no flour or sugar, making it a guilt-free treat for any occasion!

Ingredients:
Bedding Mixture:

100 g oatmeal (1 cup / 3.5 oz)

2 tbsp chia seeds (20 g / 0.7 oz)

30 g coconut shavings (1 oz)

1 tsp cinnamon

½ tsp cardamom

1 tsp baking powder

Pinch of salt

Fruits and Nuts:

2 apples (300 g / 10.5 oz)

1 pear (150 g / 5.3 oz)

1 banana (120 g / 4.2 oz)

50 g dried cranberries (1.8 oz)

50 g raisins (1.8 oz)

50 g walnuts (1.8 oz)

Liquid Part:

2 eggs (or 2 tbsp flaxseed flour + 6 tbsp water for the vegan version)

½ cup pumpkin puree (120 g / 4.2 oz)

2 tbsp sea buckthorn jam (30 g / 1 oz)

1 tsp lemon peel

1 tsp vanilla extract

Instructions:
Prepare the Bedding Mixture:

ADVERTISEMENT

ADVERTISEMENT