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Introduction:
Sore joints and bones can be a real challenge, especially as we age. But did you know that a natural remedy using just four simple ingredients can help reduce inflammation, ease joint pain, and support bone health? This easy-to-make mixture combines the goodness of pumpkin seeds, raisins, flaxseeds, and honey to provide a nourishing boost for your body. Here’s how you can make and use this remedy for better joint and bone health.
Ingredients:
50g pumpkin seeds
50g raisins
50g ground flaxseed
200g homemade honey
Instructions:
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