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Natural Remedy for Joint Health, Energy, and Mobility

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Add the pumpkin seeds, ginger, and water to a blender. Blend until smooth and well-combined.

Store in a Jar:
Transfer the mixture into a jar and keep it in the fridge. It’s best to consume this fresh daily.

Take 1 Tablespoon Every Morning:
Consume 1 tablespoon of the mixture every morning. You can eat it as is or mix it into smoothies, tea, or warm water for an added boost.

Serving and Storage Tips:

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