ADVERTISEMENT
Massage Oil: Store in a cool, dark place in a sealed glass jar. Use within 7–10 days for maximum potency.
Detox Drink: Prepare fresh daily for best results.
Variations
Add a pinch of turmeric to the detox drink for extra anti-inflammatory benefits.
Use coconut oil instead of olive oil in the massage blend for a lighter texture and additional skin nourishment.
FAQ
Q: How long before I see results?
A: Results vary, but consistent use over 3–4 weeks often brings noticeable improvements in swelling and discomfort.
Q: Can I apply the massage oil during the day?
A: Yes, but it’s most effective when left on overnight to allow deep absorption.
Q: Is garlic safe for everyone?
A: Garlic is generally safe, but those with sensitive skin should patch test the oil first. Always consult your healthcare provider if on blood thinners or other medications.
Would you like a printable version or to turn this into a wellness article or social post?
ADVERTISEMENT
