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Use about 1–2 tablespoons as a mouth rinse.
Swish it around in your mouth for 30–60 seconds, making sure it reaches all areas.
Spit it out—do not swallow.
Use once or twice a day, especially after brushing.
Benefits
✅ Baking soda neutralizes odors and helps balance oral pH
✅ Salt acts as a natural antiseptic
✅ Eucalyptus oil kills bacteria and leaves a refreshing aftertaste
✅ Purified water ensures no additional contaminants
Tips
Storage: Best used fresh, but you can refrigerate for up to 3 days.
Consistency: For long-term breath freshness, use daily after brushing and flossing.
Optional Add-Ins: A drop of peppermint oil or a pinch of xylitol (natural sweetener) can improve taste.
FAQ
Q: Is it safe for sensitive gums?
A: Yes, but if you feel any irritation, reduce usage to once daily and skip the eucalyptus oil.
Q: Can kids use this rinse?
A: Yes, but avoid essential oils for children under 6 and ensure they do not swallow the rinse.
Q: Does it replace mouthwash?
A: It can! This natural rinse works well as a chemical-free alternative to store-bought mouthwash.
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