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Prepare the Ingredients: Wash and peel the beetroot, carrots, and ginger. Cut them into smaller pieces for easier blending.
Blend: Place the beetroot, carrots, and ginger into a blender. Add the water and blend until smooth. For a tangy twist, add the juice of one orange.
Strain (Optional): For a smoother texture, you can strain the mixture through a fine mesh strainer or cheesecloth.
Serve: Pour the juice into a glass and enjoy immediately. This nutrient-packed drink helps support liver detoxification and improve blood circulation.
Serving and Storage Tips:
Storage: Drink the juice fresh for maximum nutritional benefit. If you need to store it, keep it in an airtight container in the fridge for up to 24 hours.
2. Beetroot and Carrot Salad with Ginger Dressing
Ingredients:
1 large beetroot, grated
2 medium carrots, grated
1 small piece of ginger, finely grated
2 tablespoons olive oil
1 tablespoon apple cider vinegar
A pinch of salt and pepper
How to Make:
Prepare the Vegetables: Wash and peel the beetroot and carrots. Grate them into a large bowl.
Make the Dressing: In a small bowl, whisk together the grated ginger, olive oil, apple cider vinegar, salt, and pepper.
Combine: Pour the dressing over the grated beetroot and carrots. Toss well to combine.
Serve: Enjoy this fresh, crunchy salad as a side dish or a light lunch. It’s perfect for liver health and blood vessel cleansing.
Serving and Storage Tips:
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