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Chewing raw garlic helps stimulate the production of digestive enzymes, which can improve digestion and reduce bloating, gas, and other stomach issues.
7. Boosts Metabolism and Weight Loss
Garlic can increase your metabolism, helping your body burn fat more efficiently. It's often included in weight loss diets for its natural fat-burning properties.
8. Protects Against Certain Cancers
Some studies suggest that garlic can help reduce the risk of certain types of cancers, such as stomach, colorectal, and prostate cancers, thanks to its high antioxidant levels.
9. Improves Skin Health
Garlic’s antimicrobial and antioxidant properties can also benefit your skin. It can help fight acne, reduce skin blemishes, and improve overall skin appearance.
10. Fights Fungal Infections
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