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Serving: Take a teaspoon straight off the spoon, mix into warm water, or spread on toast.
Storage: Store any unused portion in an airtight container in the refrigerator. Use within one week for best potency.
Reheating Note: If mixing with a warm beverage, do not overheat—keep it under 120°F to preserve honey’s enzymes.
Variations:
Golden Milk Variation: Mix the blend into a cup of warm milk for a calming evening drink.
Citrus Twist: Add a teaspoon of lemon juice for added detox benefits and a refreshing flavor.
Ginger Boost: Grate in a bit of fresh ginger to amplify anti-inflammatory properties.
FAQ:
Q: Why is black pepper important in this remedy?
A: Black pepper contains piperine, which increases the bioavailability of curcumin (turmeric’s active compound) by up to 2,000%.
Q: Is it safe to take this daily?
A: Yes, for most people. However, consult a healthcare provider if you are pregnant, nursing, or taking blood-thinning medication.
Q: Can I give this to children?
A: It's generally safe for older children in small amounts, but avoid giving honey to children under 1 year of age.
Q: How quickly does it work?
A: Many users report noticeable relief within 30–60 minutes after taking the mixture.
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