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Dairy products such as milk, cheese, and yogurt can trigger inflammation and pain in people who are lactose intolerant or sensitive to the protein casein. For these individuals, dairy can cause digestive issues, joint pain, and swelling, as well as worsen conditions like eczema and psoriasis.
The Solution:
If dairy causes discomfort, try alternatives like almond milk, coconut yogurt, or cashew cheese.
5. Fried Foods
Fried foods are packed with unhealthy omega-6 fatty acids and acrylamides—compounds formed when starchy foods are cooked at high temperatures. These fats and compounds promote inflammation and can even increase the risk of autoimmune diseases, heart disease, and certain types of cancer.
The Solution:
Avoid deep-fried foods. Instead, bake, grill, or steam your food to preserve its nutrients without the harmful effects.
6. Alcohol
While a small amount of wine may offer some health benefits, excessive alcohol intake can cause inflammation, liver damage, and exacerbate chronic pain and joint issues. Alcohol can also interfere with the body’s ability to repair tissue, making recovery from injuries or surgeries more difficult.
The Solution:
Limit your alcohol consumption and opt for healthy, non-alcoholic alternatives like sparkling water with fresh citrus or herbal teas.
Powerful Foods That Combat Pain and Disease
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