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The healthiest fruit on Earth is often debated, but many experts agree that avocados are at the top of the list due to their exceptional health benefits. Here’s what happens to your body when you eat just three avocados a day:
1. Boosts Heart Health
Avocados are packed with heart-healthy monounsaturated fats, particularly oleic acid, which helps reduce bad cholesterol levels (LDL) while increasing good cholesterol (HDL). This can reduce your risk of cardiovascular diseases.
2. Improves Digestion
Avocados are high in fiber, with about 10 grams per fruit. Fiber is essential for good digestion, promoting regular bowel movements and reducing the risk of constipation. It also feeds the beneficial bacteria in your gut, improving overall gut health.
3. Supports Weight Management
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