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Serve Fresh: Always drink this fresh after blending for the best effects.
Make Ahead Tip: Prep the boiled onion ahead of time and store it in the fridge (for up to 1 day) to save time in the morning.
Optional Flavoring: Add a pinch of cinnamon or ginger for extra health benefits and taste.
Variations
Add Turmeric: A pinch of turmeric can further boost the anti-inflammatory properties.
Use Plant Milk: Blend with almond or oat milk instead of water for a creamier version.
Sweeten Naturally: Dates or a little stevia can be used instead of honey.
FAQ
Q: How long until I see results?
A: Many people notice improvements in joint stiffness and pain within 2–4 weeks of daily use.
Q: Can I skip the onion?
A: The onion is key to the anti-inflammatory benefits. If the taste is too strong, start with half an onion and gradually increase.
Q: Is this safe for everyone?
A: It's generally safe, but always consult your doctor if you have a medical condition or are taking medication.
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