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Introduction:
Taking care of your gut health is more important than ever, especially as you age. Proper gut health can help minimize bloating, constipation, and inflammation, while also supporting overall well-being. Herbal teas are a tasty and soothing way to support digestion and cleanse your gut naturally. These two tea recipes feature ingredients known for their gut-cleansing properties, and they’re simple to make!
Apple, Rosemary, and Bay Leaf Gut-Cleanse Tea
Ingredients:
1 apple, sliced
3-4 sprigs of fresh rosemary
3 bay leaves
500 ml of water
Juice of 1/2 lemon
1 tablespoon honey
How to Make:
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