Ginger and Kefir Bedtime Drink

If using fresh ginger, peel and finely grate it. If you prefer a more convenient option, you can use ground ginger.

Mix the Ingredients:
In a glass, add the kefir and stir in the grated or ground ginger.

Sweeten (Optional):
Stir in honey or maple syrup to taste, if desired.

Add Cinnamon (Optional):
For an extra flavor boost and relaxation, sprinkle a pinch of cinnamon into the drink.

Enjoy:
Stir everything together and enjoy this soothing drink before bed for a restful night’s sleep.

This Ginger and Kefir Bedtime Drink is an easy and delicious way to support your digestion, immunity, and overall wellness as you prepare for sleep.