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Ginger’s antimicrobial and anti-inflammatory properties, combined with the probiotics in kefir, help strengthen your immune system.
Promotes Relaxation: The warming effect of ginger, alongside kefir’s probiotics, can help calm your mind and body, leading to better relaxation and quality sleep.
Aids in Weight Management: This drink is low in calories, high in protein, and can curb nighttime hunger while supporting healthy metabolism.
Ingredients:
1 cup of plain kefir (or plant-based kefir for a dairy-free option)
1/2 teaspoon of fresh ginger, grated (or 1/4 teaspoon ground ginger)
1 teaspoon of honey or maple syrup (optional, for sweetness)
A pinch of cinnamon (optional, for added flavor and relaxation)
Instructions:
Prepare the Ginger:
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