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4. Detoxification and Cleansing Cayenne pepper plays a key role in cleansing and detoxifying the body. Dr. O'Neill recommends cayenne pepper for its ability to stimulate circulation and enhance lymphatic flow, aiding in the removal of toxins from the body. When combined with other detox ingredients like lemon or honey, cayenne acts as a powerful agent in promoting internal cleansing.
5. Cardiovascular Health: A Heart-Healthy Spice Perhaps one of the most significant yet lesser-known benefits of cayenne pepper is its impact on cardiovascular health. Dr. O'Neill advocates for cayenne pepper's ability to improve circulation by promoting blood flow and reducing the risk of blood clots. Capsaicin helps to lower cholesterol levels and maintain healthy blood pressure, contributing to overall heart health.
6. Natural Cold and Flu Remedy For those suffering from colds or flu, cayenne pepper is a natural remedy to alleviate symptoms. Dr. O'Neill notes that cayenne’s heat opens nasal passages and helps clear mucus from the sinuses. It also boosts circulation, promoting faster recovery. When combined with honey and lemon, cayenne can soothe sore throats and help fight infections.
7. Anti-Cancer Properties While this claim is still being researched, some studies suggest that cayenne pepper has potential anti-cancer properties. Dr. O'Neill refers to studies that have found capsaicin can target and kill cancer cells, particularly in cancers of the prostate, pancreas, and lungs. This offers hope in the fight against cancer by targeting cancer cells without harming healthy tissues.
How to Use Cayenne Pepper in Your Daily Routine
For Weight Loss:
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