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On the second day, incorporate steam therapy to help loosen mucus in your lungs. Steam helps to open up the airways, making it easier to breathe and expel any congestion.
Steam Inhalation: Boil water and pour it into a bowl. Place a towel over your head and lean over the bowl to inhale the steam deeply for 10-15 minutes. You can add a few drops of eucalyptus or peppermint essential oil to the water to enhance the effects, as these oils help to clear the airways.
Hot Showers: Taking a hot shower can also provide steam therapy while helping to relax your muscles and relieve the tightness often associated with coughing.
Day 3: Natural Expectorants and Rest
By day three, you should start feeling some relief. Now is the time to focus on natural expectorants that will help you expel any remaining mucus and continue your healing process.
Cayenne Pepper: Add a pinch of cayenne pepper to your tea or water. The capsaicin in cayenne can help break up mucus and stimulate circulation, which encourages your body to expel it.
Garlic and Honey: Garlic has natural antibacterial and antiviral properties, making it a great addition to your daily routine. Try crushing a clove of garlic and mixing it with honey to make a powerful, natural remedy. Honey soothes the throat, and garlic will help clear the lungs.
Rest: Don’t underestimate the importance of rest! Sleep helps your body repair and regenerate, making it an essential part of your healing process.
Additional Tips for Lung Health:
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