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In a glass, combine the apple cider vinegar, cinnamon, and lemon juice.
Add the warm water and stir well until all the ingredients are blended.
If you like a bit of sweetness, you can add a small amount of stevia or honey, but the drink is potent enough without it.
Drink this mixture first thing in the morning or anytime you feel a dip in your blood sugar levels.
Why It Works:
Apple cider vinegar has been shown to help lower blood sugar levels after meals by improving insulin sensitivity.
Cinnamon contains compounds that can mimic insulin and may help regulate blood sugar levels.
Lemon juice is high in antioxidants, helping to fight inflammation and stabilize blood sugar.
This simple drink can be a helpful addition to your daily routine to prevent blood sugar spikes and drops. It's natural, effective, and can be made in just a few minutes!
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