Best Morning and Evening Tea for Health: Garlic, Turmeric, Onion, Ginger, Cinnamon, and Guava Leaf Tea

Prepare the Ingredients: Slice the garlic, onion, and ginger. If using fresh turmeric, grate it.

Boil the Tea: In a pot, add the water, garlic, onion, ginger, turmeric, cinnamon, and guava leaves.

Simmer: Bring the water to a boil, then lower the heat and let it simmer for 10-15 minutes. This will allow the flavors and health-boosting compounds to infuse the water.

Strain the Tea: After simmering, strain the tea into a cup.

Add Sweetener (Optional): You can add a bit of honey or a squeeze of lemon if you'd like to enhance the flavor.

When to Drink: