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This tea is a powerhouse of health-boosting ingredients that can be consumed in the morning and after evening meals to support overall wellness. Here's how each ingredient benefits your body:
Health Benefits:
Garlic 🧄: Known for its immune-boosting properties, garlic can help detoxify the body, reduce inflammation, and improve heart health.
Turmeric: The curcumin in turmeric has powerful anti-inflammatory and antioxidant effects, promoting digestive health and reducing the risk of chronic diseases.
Onion 🧅: Contains compounds that help reduce blood sugar, support digestion, and improve heart health.
Ginger 🫚: Great for soothing the stomach, reducing nausea, and aiding digestion. It also has anti-inflammatory and antioxidant effects.
Cinnamon: Helps regulate blood sugar, supports metabolism, and has antibacterial properties that help fight infections.
Guava Leaf 🍃: Rich in antioxidants and nutrients, guava leaves are known to aid in digestion, improve skin health, and support weight loss.
How to Make the Tea:
Ingredients:
2-3 garlic cloves (crushed)
1 small onion (sliced)
1-inch piece of fresh ginger (sliced)
1/2 teaspoon ground turmeric (or 1 teaspoon fresh turmeric, grated)
1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
4-5 guava leaves (fresh or dried)
2 cups water
Honey or lemon (optional, for taste)
Instructions:
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