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Coughing can be a real challenge, especially when it drags on for days. If you're seeking a natural remedy to calm your throat and clear your lungs, this easy-to-make bay leaf and lemon tea might be exactly what you need. It’s fast-acting and helps support respiratory health in just a few days.
Why Bay Leaves and Lemon?
Bay Leaves: Known for their anti-inflammatory and antibacterial properties, bay leaves are an excellent natural ingredient for respiratory health. They work by loosening mucus, helping you breathe easier and clearing congestion.
Lemon: Rich in vitamin C, lemon boosts the immune system and assists in detoxifying the lungs. Combined with bay leaves, lemon enhances the remedy’s effectiveness, helping to stop the cough and support lung function.
How to Prepare the Remedy
Ingredients:
3 dried bay leaves
1 lemon (juiced)
2 cups of water
1 teaspoon of honey (optional, for taste)
Instructions:
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